EAT YOUR GREENS

nutrition
Written By Erica Hartwick

I truly wish there were billboards, advertisements, commercials, and media pages blaring this MESSAGE because eating your ORGANIC GREENS is so very BENEFICIAL for both our bodies and our minds! Not a big money maker though. I digress.

If you need a reason to add greens to your diet, check out some pretty AMAZING reasons below!

  • Low calorie, high fiber, loaded with nutrients and phytonutrients

  • Builds a strong memory as we age and encourages healthy aging

  • Battles belly bloat

  • Glowing skin

  • Alleviates stress

  • Improves inflammatory response

  • Balances blood sugar

  • Optimal gut health

  • Detoxification

  • & so much more!

I L💚VE having a green smoothie bowl as my first meal of the day. This is not a judgment but a chance to get curious about YOU! How could you incorporate more greens into your diet every day? Small changes every day lead to big changes when implemented consistently over time.


I love adding greens to my smoothies. They are nutrient dense powerhouses and truthfully, it’s what the body is craving and needing so desperately!

If you’re interested in trying a green smoothie or smoothie bowl, check out some of my favorites in the recipe section. 🌱

If you’re interested in learning more about my favorite greens, check them out here!

Wishing you all a happy, healthy, and vibrant week!!

 
Erica Hartwick http://www.bigcatcreative.com
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