services

wellness coaching

My approach to wellness coaching is focused on harmony between the spirit, soul and physical body, not simply behavior modifications. Each one of us is intricately, uniquely, and divinely designed. Together, we look at transforming identity and old beliefs that do not serve you well while creating new and beautiful possibilities in your WELLNESS.

You will learn to thrive, not simply survive. In doing so, you begin to reflect the most radiant, vibrant version of yourself.

my take on coaching

I take a six-step approach beginning our journey with identity work before jumping into forming new habits. We’ll methodically walk through each one and stick together until the end.

monthly coaching

  • (1) 1-hour weekly wholistic inner glow wellness coaching session

  • Customized nutritional plan based on individual needs, food as fuel, and intuition through listening to your body

  • Consistent daily/weekly habit tracking via forms and journal applications using the micro-movement framework

  • Coaching accountability check-ins

  • Weekly availability as needed via phone call and/or text for additional support, questions, and beyond

  • Bonus: clean nontoxic living and beauty recipes

the coaching process

  • Identity

    Realize who you are in Christ and start speaking it over your life.

  • Rest

    Learn to appropriately deal with stress and not live in a chronic state of fight or flight.

  • Mentality

    Establish micro-movements that will allow you to move in the right direction.

  • Hydration

    Creating the clear understanding that as water is necessary for the physical body to live and thrive, so His living water is necessary for our spirit and soul to live and thrive.

  • Sleep

    Create and stick to a consistent sleep schedule that supports your physical, mental, and emotional help.

  • Movement

    Find what works for you and learn to love movement in your ife.

  • Nutrition

    Enjoy the benefits of eating healthy foods and fueling your body propery.

burden release classes

Understand what’s going on inside of your heart and mind through an intentionally-led body resistance class. Strengthen and lengthen your body while you release burdens of the soul and allow your spirit to soar.

wellness classes

Classes revolve around education in essential oils, the immune system, preventative/restorative health, nutrition, and clean beauty.

small group study

Learn how prayer and God’s Word nurture and nourish the spirit and soul - join a small group of like-minded women to strengthen your identity in Christ.

stories from splendid clients

  • "Michelle’s knowledge of all aspects related to nurturing your body and soul is exceptional..."

    How blessed am I to have Michelle Giganti in my life? I am fortunate, lucky, and blessed beyond words, as I respect Michelle as a friend, mother, client, knowledgeable and professional health expert, and all-around wonderful soul. Michelle spreads God’s love to everyone she meets. Those bright blue eyes sparkle with the love of God and reflect the love of her mother, who recently passed. Michelle’s love of her family guides her every move. She has such passion and dedication to any project she attempts, both personally and professionally. I met Michelle at an open house, and I truly believe God brought us together. We clicked immediately, and I am always thankful for any opportunity that brings us together. Michelle’s knowledge of all aspects related to nurturing your body and soul is exceptional. Her thirst for knowledge keeps her continually searching for programs to help her clients live their best lives. She lives what she preaches and is a wonderful instructor, spouse, and mother. I am always amazed at how her skin literally glows— and that comes from the inside out with her gigantic heart and caring soul. I have been blessed to have Michelle and her family in my life for nearly 15 years. I am very thankful, and I wish her great continued success in helping the rest of us be better and healthier humans.

    - Wendy

  • "Michelle is a true ambassador for faith, health and wellness. She radiates light and energy wherever she goes."

    Michelle has been a source of inspiration for me in my faith, health, and wellness journey. Her faith is astounding, and I am constantly encouraged by her words and how she uses scripture from her heart to find peace and strength in all of life’s challenges. Michelle has taught me about healthy nutrition options, such as the importance of greens and organic options and she has provided healing and focused instruction for restorative and strength-building yoga. Michelle is a true ambassador for faith, health and wellness. She radiates light and energy wherever she goes. I can testify that working with her will elevate your faith, health, and wellness in a very positive and meaningful way!

    -Mauricha

  • "She always had the kindest words, shared Scripture, invited me over to her home, talked about health & wellness, and most of all, she really listened."

    I have known Michelle for about 5 years and she is a beautiful soul exuding God's light with her warmth and compassion. Michelle helped me the most by being a genuine friend as I struggled with very severe depression. She always had the kindest words, shared scripture, invited me over to her home, talked about health & wellness, and most of all, she really listened. I highly recommend Michelle and her services. She is genuine and truly has a heart after God that cares very deeply for others. I feel that her authenticity and expertise in wellness will enhance anyone's life.

    -Wendy M.

  • "Spending time with Michelle is life-giving and I love that she accepts you right where you are in your journey to wholeness."

    As I entered my mid to late forties, I began experiencing more and more health setbacks. My regular workout routines were not working for my body anymore and I began to deal with injuries. I started taking yoga classes with Michelle and meeting with her regularly about all things health and wellness. Spending time with Michelle is life-giving and I love that she accepts you right where you are in your journey to wholeness. No judgement, no lectures. Tons of grace and educational advice on holistic remedies to tap into. Michelle is a gifted educator with a passion to help women be equipped with resources and solutions to live a thriving life.

    -Joanna

FAQs

ask ‘em all

  • YES! I’ve learned personally how our physical body is impacted by our spirit and soul. I will always include our creator when focusing on transforming overall wellness.

  • Absolutely not. If you are comfortable with understanding that I believe in the power of God in all aspects of our lives, including our wellness, you would still receive abundant benefits from my coaching and/or consults.

  • Yes! 100%. Please reach out to me and we can set up a payment plan that makes my coaching or consults attainable.

  • No, but I do help guide you to make informed, knowledgeable choices providing curated information and recommendations.

  • Yes! I received my ICF (International Coach Federation) CERTIFIED HEALTH COACH license in 2019 from HEALTH COACH INSTITUTE. Decades of health challenges, failures and successes, have also been my greatest teachers and trainings.

  • YES! Through my 6 step process and micro micro movement approach, losing weight will be a direct result of your decision to participate fully.

  • YES! If urgent, please text and or call and I will make space as openings are provided. Please provide 24 to 48 hours for a response. I will make every effort to get in contact as soon as possible.

  • YES! I offer a 30 day, 60 day, and 90 Day transformative WELLNESS COACHING packages. Please also stay tuned for upcoming classes, focusing on preventative and restorative health, weight loss, nutrition and holistic beauty.

  • We will communicate via phonecall.

  • Please email and/or text me and we will then set up a time to talk.

free resources

  • hyaluronic acid serum recipe

    Hydrate & plump your skin giving you a youthful glow without the hefty price tag of store-bought alternatives.

    Download

  • Pumpkin Mask Recipe

    A rejuvenating & nourishing treat for your face with natural exfoliating and brightening properties.

    Download

  • Vitamin C Serum recipe

    A brightening & antioxidant-rich skincare treatment that keeps your skin young and energetic.

    Download