FOOD HAS THE POWER TO HEAL US
It has been said that food can be the greatest form of medicine or a slow poison to our body. What truth!
The average American consumes on average 152 pounds of SUGAR in a year. The impact here is extensive and the effects stretch to many areas of an individual’s overall wellness.
In regards to plants, researchers have found the greatest benefit to our body comes from eating 10 portions of fruit and vegetables every day. I would also recommend making sure you are eating organic, non-GMO fruits and vegetables. The difference lies in what you will not be consuming. No pesticides or genetically modified organisms, please.
The list is lengthy in regards to the extent of their negative impact but these will only serve to damage the microbiome in your gut. A large percentage of both your immune system and serotonin production take place here. Let’s keep our gut healthy. It’s vital for our overall wellness.
If you are not already, I pray you begin saying yes to the healthiest, most radiant, vibrant version of you today!
Put the overwhelm and guilt aside and simply begin adding more organic fruits and vegetables into your life each day. Will it be “perfect” each day? Probably not and that’s okay. Simply give your best, be intentional and take notice of HOW you respond.
You can do this! These small steps over time will result in glorious changes.
If you are in need of recipes that will help you incorporate more fruits and vegetables into your daily life, please check out my recipe section.
Sending you much love and light today!
“Food has the power to heal us! It is the most potent tool we have to help prevent and treat many of our chronic diseases.”
