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Words of encouragement, tried and true recipes, helpful resources, and direction on balancing your life.
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immune health / workouts / nutrition / essential oil education / supplement recommendations / holistic skin care / beauty
Refuge and Strength
When we experience chronic STRESS our IMMUNE system, DIGESTIVE system and our METABOLIC system turn off. Our body goes into FIGHT, FLIGHT or FREEZE. Our adrenaline and cortisol rise and we suddenly can not differentiate between real and imagined stress. Perhaps you can relate. Have you ever experienced illness, digestive issues and/or inability to lose weight when your body is in the sympathetic state(stress)? This is for good reason.
free resources
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hyaluronic acid serum recipe
Hydrate & plump your skin giving you a youthful glow without the hefty price tag of store-bought alternatives.
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Pumpkin Mask Recipe
A rejuvenating & nourishing treat for your face with natural exfoliating and brightening properties.
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Vitamin C Serum recipe
A brightening & antioxidant-rich skincare treatment that keeps your skin young and energetic.
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