oh hey, you’re here
welcome to the blog
Words of encouragement, tried and true recipes, helpful resources, and direction on balancing your life.
let’s explore
immune health / workouts / nutrition / essential oil education / supplement recommendations / holistic skin care / beauty
Could your mental and physical health be connected?
NOURISHING YOUR SOUL, MOVING YOUR BODY, HEALTHY FOOD CHOICES, SLEEP, and WATER INTAKE all have significant impact on your MENTAL HEALTH and ALL areas of your WELLNESS. At the time I was completely unaware that my problematic daily choices and previous medical directives were negatively impacting my hormones leading to further and far greater HEALTH issues. I was caught up in a CYCLE. A cycle that left me feeling depleted in too many areas of my life.
free resources
-
hyaluronic acid serum recipe
Hydrate & plump your skin giving you a youthful glow without the hefty price tag of store-bought alternatives.
-
Pumpkin Mask Recipe
A rejuvenating & nourishing treat for your face with natural exfoliating and brightening properties.
-
Vitamin C Serum recipe
A brightening & antioxidant-rich skincare treatment that keeps your skin young and energetic.
let’s connect