Pro-Aging Tip #6: Glow From the Inside Out
Glow from the INSIDE Out: A Holistic Approach to Radiant Skin
Does your skin look and feel DULL, DRY, ROUGH and TIRED despite your greatest efforts to improve your SKINCARE PRODUCTS and PRACTICES?
A few weeks ago, I shared some of my FAVORITE holistic skin care products and practices. While WHAT goes on our skin is VITAL and a TRANSFORMATIVE part of the process, we also need to be reminded that HEALTHY SKIN that is GLOWING and RADIANT begins WITHIN. 🌟
What we put INTO our bodies matters just as much, if not MORE in my opinion, as what we put ON our skin.
I’ve said or written these exact words a MILLION TIMES and I won’t stop. ⬆ YOU ACTING upon these words CAN BE transformational, not only for your BODY but also your SPIRIT and SOUL.
Creating a PURE INNER BEING is a TWO FOLD PROCESS: PURIFYING or as I like to call it (TAKING OUT THE TRASH) and PROTECTING.
PURIFYING and PROTECTING are both foundational and ongoing.
The first job is to PURIFY the INNER environment to make room for the NEW. This can be initially approached through a guided process of opening drainage pathways. This will help your body move out the ”the trash”.
A few of my favorite ways to do this:
Dry brushing for lymphatic drainage
Rebounding for 10 to 20 minutes
Proper hydration
Infrared sauna
Castor oil packs
Movement
Herbal teas
One good indicator that your pathways are open? If you are eliminating 2 to 3 times a day.
The NEW are the PROTECTIVE ingredients we CHOOSE to consume or PERMIT to enter our body. It ALL affects our SKIN and BEYOND. Hydrating with pure water, fueling ourselves with whole, nourishing, nutrient-rich ingredients, and avoiding processed sugars helps create the foundation for RADIANT, HEALTHY skin AND VIBRANT WELLNESS.
Here are a few of my favorite INGREDIENTS that are in the protective category: These ingredients are PURE and support HYDRATED, GLOWING, and DEWY SKIN. The bonus? You’re going to FEEL and LOOK your best too!🌟
CLEAN, PURE WATER~ hydrated cells are vital for both radiant skin and overall wellness. Add juice of a half of a lemon and you are doing your body a real favor. Both hydrating the SKIN and gently DETOXING.
WHOLE FOOD SUPPLEMENTS~ Due to soil depletion, and heavily sprayed crops we have become nutrient deprived. The addition of Whole Foods supplements insures your body is receiving the crucial vitamins and minerals necessary for optimal wellness. They support collagen production, reduce inflammation, and regenerate skin cells.
PRO/PRE and POST BIOTIC~ A healthy gut affects not only your GUT Microbiome, but your SKIN Microbiome, too. Both microbiomes are essential in achieving skin that GLOWS from the inside out.
MARINE COLLAGEN~ May improve skin elasticity, hydration, reduction in wrinkles and overall appearance.
ALOE VERA JUICE~ May improve skin elasticity and reduce wrinkles. Hint, Hint: VERY HYDRATING.
LYPOSPHERIC VITAMIN C~ BRIGHTENS and PROTECTS by boosting collagen. FUN FACT: taking a highly bioavailable vitamin C (such as the one in my shared document) will increase your body’s ability to absorb the marine collagen. WAHOO!!! 🙌 Bonus: AMAZING for the IMMUNE SYSTEM and cellular repair. 🙌
HYALURONIC ACID~ Locks in moisture for that DEWY GLOW.
The truth? Small steps lead to big transformation. You don’t have to overhaul everything at once—just start. One mindful choice today leads to lasting habits tomorrow. It's always about progress, not perfection.
If you’re ready to take your skincare (and self-care) to the next level, I’d love to walk this journey with you!
Ready to have DEWY, GLOWING SKIN? Let’s GLOW!🌟 I had to, I just had to. 🤣
As always, sending much LOVE and LIGHT!
