Your Choices Have Consequences
What if your WELLNESS depends more upon what you REMOVE from your life than what you ADD?
WHAT you PERMIT to enter your BODY MATTERS whether it is FOOD or beyond.
SIMPLY PUT? YOUR CHOICES have CONSEQUENCES.
Does this also apply to WHAT you PERMIT to enter your SPIRIT and SOUL? Without a doubt. If you believe otherwise you are doing yourself a great disservice.
I will use FOOD as our primary example here but this idea can apply in a broader scope.
When you CHOOSE ORGANIC, WHOLE, NON- GMO FOODS you are choosing to keep PESTICIDES, HERBICIDES, other TOXIC CHEMICALS, PROCESSED INGREDIENTS, SUGARS and GENETICALLY MODIFIED ORGANISMS from wreaking havoc at a cellular level within your body.
These CHOICES have the power to create either balance or imbalance in your gut microbiome, skin microbiome, immune system, nervous system, hormones and other crucial operating systems within your body.
Here you can begin breaking FREE from the chains of CHRONIC ILLNESS, INFLAMMATION, and FATIGUE.
Do you pay attention to what you are INVITING into your PHYSICAL BODY? Ask yourself. And this goes far beyond even food.
This is a chance for you to get CURIOUS surrounding your daily choices that may be impacting how you FEEL, LOOK and SHOW UP in the world.
Will it always look this way? No. But there are seasons of letting go of what doesn’t serve you so you can welcome in the NEW.
Do you find yourself desiring to feel ENERGIZED, POSITIVE, RADIANT, HEALTHY and like the BEST VERSION of yourself but you just want a QUICK FIX? I get it. Trust me I’ve been there.
A supplement, cream or perhaps a magic wand would be nice. Can you relate?
What if we took a deeper look at our current daily choices? Evaluating HOW they could be impacting your WELLNESS.
I’m confident that you may already have a habit or choice in mind. You are far more in tune than what you may allow yourself to believe.
TODAY is a NEW DAY. A day where you can create habits and choices that align with ALL you say you desire.
Does it require TIME, STRENGTH, and DILIGENCE? YES, but you can do it one SMALL STEP at a time.
AND if you need extra SUPPORT, I am here.
The BEST NEWS is that you don’t have to FIX EVERYTHING in a day. That’s too overwhelming
and you may find yourself feeling like a FAILURE which is a LIE.
It’s time to STEP BACK, get CURIOUS and EVALUATE what in your life is stealing your WELLNESS.
I have found MICROMOVEMENTS to be a BEST PRACTICE. ONE SMALL STEP AT A TIME. So what ONE SMALL STEP can you take TODAY?
This time is simply a season of discovery, a training ground for ALL THE HEALING and BEAUTY in life that awaits YOU.
Sending you much LOVE and LIGHT on your own WELLNESS journey!