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Words of encouragement, tried and true recipes, helpful resources, and direction on balancing your life.
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immune health / workouts / nutrition / essential oil education / supplement recommendations / holistic skin care / beauty
Your Choices Have Consequences
What if your WELLNESS depends more upon what you REMOVE from your life than what you ADD? WHAT you PERMIT to enter your BODY MATTERS whether it is FOOD or beyond. SIMPLY PUT? YOUR CHOICES have CONSEQUENCES.
Refuge and Strength
When we experience chronic STRESS our IMMUNE system, DIGESTIVE system and our METABOLIC system turn off. Our body goes into FIGHT, FLIGHT or FREEZE. Our adrenaline and cortisol rise and we suddenly can not differentiate between real and imagined stress. Perhaps you can relate. Have you ever experienced illness, digestive issues and/or inability to lose weight when your body is in the sympathetic state(stress)? This is for good reason.
In The Weeds
Each year in preparation for new mulch being laid, I love going out and working in the yard. It’s fulfilling to put your whole self into the hedging, removing weeds and just getting rid of the OLD and making way for the NEW.
What if nurturing and nourishing the spirit and soul is what transforms the physical?
I was depriving myself, over indulging, and blindly falling victim to what others spoke over my physical being from medical perspectives and beyond. I permitted THOUGHTS regarding my physical body to become my BELIEFS and I ACTED accordingly.
WHO WILL YOU SHOW UP AS TODAY?
We are met with CHOICES immediately upon waking each and every day. Who will I show up as today? CHOOSING your IDENTITY involves deep rooted understanding and intention. Knowing that WHO you BELIEVE YOU ARE will dictate every action or inaction you make within a day.
FOOD HAS THE POWER TO HEAL US
The average American consumes on average 152 pounds of SUGAR in a year. The impact here is extensive and the effects stretch to many areas of an individual’s overall wellness.
LET’S TALK WATER
Are you drinking enough clean, pure filtered water each day? There are ways to make drinking water easy and it’s important to build this habit because of how vital it is to our wellnes.
STRESS MANAGEMENT
Well, when our body is under chronic stress our vital systems shut down. That’s right and it’s a pretty big deal. I’m talking the immune system, digestive system, and our metabolic system.
ABUNDANT HEALTH
Abundant health often comes from a place where the extreme opposite is true. As in many areas of our lives, we grow and transform after a place of struggle and/or pain has impacted us so intensely that we seek change. Have you experienced this in any area of your health or otherwise?
EAT YOUR GREENS
Eating your organic greens is so very beneficial for both our bodies and our minds! Low calorie, builds strong memory, improves inflammation, aides glowing skin, and so much more!
free resources
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hyaluronic acid serum recipe
Hydrate & plump your skin giving you a youthful glow without the hefty price tag of store-bought alternatives.
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Pumpkin Mask Recipe
A rejuvenating & nourishing treat for your face with natural exfoliating and brightening properties.
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Vitamin C Serum recipe
A brightening & antioxidant-rich skincare treatment that keeps your skin young and energetic.
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